Chilli sin carne

This is a vegetarian friendly variant of chilli con carne, famous Texas specialty made of meat and beans, chilli, tomatoes, onion and other veggies, depending on the region. In this meal the meat is substituted with a quorn, a mushroom protein.

Chilli sin carne

2015-04-25 11:47:25

Serves 4

A vegetarian variant of chilli con carne

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Total Time

15 min

Total Time

15 min

Ingredients

1. 1 onion
2. 2 cloves garlic
3. 1 tbsp. olive oil
4. 1 can (400 g) chopped tomatoes
5. 2 tbsp. tomato purée
6. 300 g quorn (mushroom protein)
7. 1 cube of vegetable stock
8. 1 bay leaf
9. ½ tsp. sambal oelek
10. 1 tsp. ground cumin
11. ½ tsp. cinnamon
12. 1 can (400 g) red kidney beans
13. Salt and pepper

Instructions

1. Chop the onion into small dice. Peel and finely chop the garlic. Heat oil in a wok pan on a medium heat. Add onion and cook, stirring frequently.
2. Add garlic, tomatoes, tomato purée, quorn, vegetable stock, bay leaf, sambal oelek, cinnamon and cumin. Cook for 5 minutes, stirring occasionally. Season with salt and pepper.
3. Serve with bread, rice or couscous.

Adapted from “Vegetariánská kuchařka” od Inga-Britta Sundquvistová

Adapted from “Vegetariánská kuchařka” od Inga-Britta Sundquvistová

1001 Voyages Gourmands https://1001voyagesgourmands.com/