Smoothies

I am very happy right now (I will tell you more below)!! This is why I am finally posting this delicious smoothie, one that is now my favorite since 2 months. Goji Berry, Banana and Raspberry Smoothie is another excellent smoothie that you can have for kind of light breakfast…

January is a usually the month when a lot of people kick off their diets. But before any diet it is very important to do some detox. And this is why I am here with a recipe for green detox juice that you will love! The green juices are my…

This very green juice owns its color to spinach leaves, its sweetness to apple and pineapple, its refreshing effect to cooled cucumber and its spicy touch to ginger. Spinach juice is very healthy as it contains plenty of vitamins, folic acid and fibre. I like to prepare this juice in the…

Last weekend, while visiting my family in the Czech Republic, we also spent some time in the forest near our cottage and we got some true blueberries! Me and my mum, as well as my sister and brother, we did about 1 liter of them and my mum gave me all…

It’s the strawberry season! Last weekend, I went to the market on Sunday morning and bought a kilo of strawberries, as they were so good! We ate some, I did a strawberry pie (recipe will follow soon), and of course some smoothies in the morning! And here is one of my creations, a delicious creamy…

Detox and nutritive smoothie containing plenty of antioxidants, fibre, minerals and vitamins A, B and C. It strengthens immunity and digestion, helps to prevent cancer, acne, high blood pressure and constipation. Moreover, it is very easy to prepare! So get out of your bed and start mixing!

Sunday morning. It’s raining, my umbrella is broken since Friday when I struggled with some „light wind“, so I don’t feel like going to the market. Let’s look what do we have here. In the fruit basket I still have some winter fruits as bananas, oranges and kiwi. These are usual…