{"id":9422,"date":"2016-06-06T12:00:12","date_gmt":"2016-06-06T10:00:12","guid":{"rendered":"http:\/\/1001voyagesgourmands.com\/?p=9422"},"modified":"2016-06-10T20:30:37","modified_gmt":"2016-06-10T18:30:37","slug":"jak-zustat-vegetarianem-na-cestach","status":"publish","type":"post","link":"https:\/\/1001voyagesgourmands.com\/cs\/jak-zustat-vegetarianem-na-cestach\/","title":{"rendered":"Jak z\u016fstat vegetari\u00e1nem na cest\u00e1ch"},"content":{"rendered":"

B\u00fdt vegetari\u00e1nem v denn\u00edm \u017eivot\u011b dnes nen\u00ed probl\u00e9m, za to p\u0159i cestov\u00e1n\u00ed je to jin\u00e9 kafe. Vegetari\u00e1ni na cest\u00e1ch mus\u00ed ob\u010das p\u0159ekon\u00e1vat r\u016fzn\u00e9 p\u0159ek\u00e1\u017eky, kter\u00e9 vyv\u011braj\u00ed z neznalosti prost\u0159ed\u00ed, \u017eivota mimo vlastn\u00ed kuchy\u0148 \u010di hygienick\u00fdch standard\u016f, pozn\u00e1v\u00e1n\u00ed nov\u00fdch lid\u00ed a dal\u0161\u00edch situac\u00ed. Jako\u017eto vegetari\u00e1nka, kter\u00e1 miluje cestov\u00e1n\u00ed, jsem sepsala p\u00e1r v\u00fdzev, kter\u00fdm mus\u00edme p\u0159i cestov\u00e1n\u00ed jako vegetari\u00e1ni \u010dasto \u010delit, a zp\u016fsoby, jak\u00fdmi to v\u0161e zvl\u00e1dat a z\u016fstat tak vegetari\u00e1nem na cest\u00e1ch.<\/p>\n

Samoz\u0159ejm\u011b hodn\u011b z\u00e1le\u017e\u00ed na tom, kam cestujete. N\u011bkde je strava pro vegetari\u00e1ny bez probl\u00e9mu, ne-li lep\u0161\u00ed ne\u017e u n\u00e1s, naopak na hodn\u011b m\u00edstech planety je st\u00e1le jaksi nenorm\u00e1ln\u00ed nej\u00edst maso. T\u0159eba v Thajsku jsem byla jako v r\u00e1ji a u\u017e\u00edvala si jejich zeleninov\u00e1 j\u00eddla a tofu, kter\u00e9 um\u00ed Thajci p\u0159ipravit chutn\u011b na tis\u00edce zp\u016fsob\u016f. Lond\u00fdn se sv\u00fdmi modern\u00edmi restauracemi a kav\u00e1rnami zam\u011b\u0159uj\u00edc\u00ed se na zdrav\u00fd \u017eivotn\u00ed styl je tak\u00e9 velice p\u0159\u00edjemn\u00e1 destinace pro vegetari\u00e1ny. Naopak v Bol\u00edvii jsem si tedy nijak nepochutnala a to proto, \u017ee lid\u00e9 tam j\u00ed hodn\u011b tu\u010dnou stravu a tak vegetari\u00e1nsk\u00e9 alternativy pro m\u011b byly v\u011bt\u0161inou vejce \u010di hranolky plovouc\u00ed v oleji. Dal\u0161\u00ed zem\u00ed, kde jsem trp\u011bla, ne\u017e jsem za\u010dala j\u00edst alespo\u0148 ryby, pro m\u011b v\u017edy bylo \u0160pan\u011blsko \u2013 ne v\u0161ude toti\u017e serv\u00edruj\u00ed zeleninov\u00e1 j\u00eddla a obzvl\u00e1\u0161\u0165 na ostrovech \u010di na venkov\u011b je dost slo\u017eit\u00e9 naj\u00edt n\u011bco jin\u00e9ho ne\u017e tortillu \u010di s\u00fdr Manchego.<\/p>\n

\"Sepsala

Pimientos del padr\u00f3n jsou jedny z m\u00e1la vegetari\u00e1nsk\u00fdch tapas, kter\u00e9 ve \u0160pan\u011blsku najdete.<\/p><\/div>\n

 <\/p>\n

V\u00fdb\u011br partnera na cestu<\/h2>\n

Podle m\u011b je v\u00fdb\u011br spolucestuj\u00edc\u00edho snad to nejd\u016fle\u017eit\u011bj\u0161\u00ed, co p\u0159ed cestou zv\u00e1\u017eit. Budete spolu tr\u00e1vit a j\u00edst n\u011bkolik dn\u00ed (ne-li t\u00fddn\u016f). Pokud je v\u00e1\u0161 partner tak\u00e9 vegetari\u00e1n \u010di snad vegan, tak v\u00e1m gratuluji. Pokud ne, pak to mus\u00ed b\u00fdt alespo\u0148 tolerantn\u00ed, respektuj\u00edc\u00ed, flexibiln\u00ed a soucitn\u00e1 osoba (v\u011b\u0159te nebo ne, hodn\u011b maso\u017eravc\u016f pova\u017euje spolu stolov\u00e1n\u00ed s vegetari\u00e1ny a v\u016fbec b\u00fdt s vegetari\u00e1nem na cest\u00e1ch za velice slo\u017eit\u00e9 a ne p\u0159\u00edli\u0161 atraktivn\u00ed). Ov\u0161em nezapom\u00ednejte, \u017ee by to m\u011blo fungovat ob\u011bma sm\u011bry. Co si budeme pov\u00eddat, ochutn\u00e1v\u00e1n\u00ed m\u00edstn\u00edch specialit k cestov\u00e1n\u00ed a pozn\u00e1v\u00e1n\u00ed jin\u00fdch kultur neodmysliteln\u011b pat\u0159\u00ed, alespo\u0148 pokud m\u00e1te apetit v po\u0159\u00e1dku. A tak m\u011bjte na pam\u011bti, \u017ee budete muset tak\u00e9 vy respektovat va\u0161eho partnera, pokud si bude cht\u00edt d\u00e1t m\u00edstn\u00ed specialitu z masa, kter\u00e1 v\u00e1m zrovna nevon\u00ed. N\u011bkdy se d\u00e1 naj\u00edt \u0159e\u0161en\u00ed v\u00fdhodn\u00e9 pro oba \u2013 jako t\u0159eba my dva v Lond\u00fdn\u011b, kdy jsem si dala typickou anglickou sn\u00eddani s m\u00fdm partnerem, kter\u00e9mu jsem dala p\u00e1rky a on m\u011b zase raj\u010data a oba jsme byli spokojen\u00ed. \ud83d\ude42<\/p>\n

\"Sepsala

Typickou anglickou sn\u00eddani jsme si v Lond\u00fdn\u011b mohli d\u00e1t d\u00edky vz\u00e1jemn\u00e9 spolupr\u00e1ci \ud83d\ude42<\/p><\/div>\n

 <\/p>\n

Ciz\u00ed jazyky<\/h2>\n

Znalost jazyk\u016f dal\u0161\u00edm d\u016fle\u017eit\u00fdm aspektem dovoluj\u00edc\u00edm v\u00e1m z\u016fstat vegetari\u00e1nem na cest\u00e1ch. V\u00fdb\u011br j\u00eddla o\u010dima nen\u00ed bezpe\u010dn\u00fd, mus\u00edte tak\u00e9 v\u011bd\u011bt, co je uvnit\u0159 a jak bylo j\u00eddlo uva\u0159eno. N\u011bkde se i oby\u010dejn\u00e9 hranolky sma\u017e\u00ed ve zv\u00ed\u0159ec\u00edm tuku a to nemluv\u00edm o zemi vzd\u00e1len\u00e9, n\u00fdbr\u017e m\u00e9m druh\u00e9m domov\u011b – Belgii. Pokud nemluv\u00edte jazykem zem\u011b, do kter\u00e9 jedete, nau\u010dte se alespo\u0148 p\u00e1r z\u00e1kladn\u00edch slov a v\u00fdraz\u016f, p\u0159edev\u0161\u00edm co se t\u00fdk\u00e1 masa. Tak snadn\u011bji rozezn\u00e1te mo\u017en\u00e9 nebezpe\u010d\u00ed p\u0159i pou\u017eit\u00ed vylu\u010dovac\u00ed metody, a\u017e budete lu\u0161tit n\u011bjak\u00e9 menu. Kdy\u017e jsem jela do Peru, moje \u0161pan\u011bl\u0161tina byla velmi slab\u00e1. Ale v\u011bd\u011bla jsem t\u0159eba, \u017ee \u201ecuy\u201c znamen\u00e1 mor\u010de a tak jsem se velk\u00fdm obloukem vyh\u00fdbala restaurac\u00edm typu \u201ecuyer\u00eda\u201c.<\/p>\n

\"Sepsala

J\u00eddlo na ulici v Copacaban\u011b v Bol\u00edvii \u2013 jeden si nem\u016f\u017ee b\u00fdt jist\u00fd, zda je toto rostlinn\u00e9ho \u010di zv\u00ed\u0159ec\u00edho p\u016fvodu, \u017ee?<\/p><\/div>\n

 <\/p>\n

M\u00edstn\u00ed speciality<\/h2>\n

Jedna ze stinn\u00fdch str\u00e1nek cestov\u00e1n\u00ed jako vegetari\u00e1n je, \u017ee budete ochuzeni o ochutn\u00e1n\u00ed plno m\u00edstn\u00edch specialit a typick\u00fdch j\u00eddel dan\u00e9 zem\u011b. Na druhou stranu m\u00e1te ale jednodu\u0161\u0161\u00ed v\u00fdb\u011br \ud83d\ude09 . V\u017edy si p\u0159ed odjezdem d\u011bl\u00e1m men\u0161\u00ed v\u00fdzkum, kde a co bezmas\u00e9ho ochutnat. Tak\u00e9 se p\u0159ipravuji na to, jak si s t\u00edm m\u00e1lem co je v dan\u00e9 destinaci k dispozici sestavit vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek, i kdy\u017e ne v\u017edy je to mo\u017en\u00e9. Nap\u0159\u00edklad o Peru jsem v\u011bd\u011bla, \u017ee se tam p\u011bstuje quinoa bohat\u00e1 na proteiny, o Bol\u00edvii naopak to, \u017ee bych si nem\u011bla nechat uj\u00edt typick\u00e9 \u201esalte\u0148as\u201c \u2013 krom\u011b ta\u0161ti\u010dek pln\u011bn\u00fdch masem se d\u011blaj\u00ed i zeleninov\u00e9.<\/p>\n

\"Sepsala

Bolivijsk\u00e9 salte\u0148as byla jedna z m\u00e1la v\u011bc\u00ed, co mi v Bol\u00edvii chutnala, za to jsem si jich u\u017eila v\u017edy, kdy\u017e byly n\u011bkde v dohledu<\/p><\/div>\n

 <\/p>\n

Dostupnost vegetari\u00e1nsk\u00fdch sva\u010dinek<\/h2>\n

Podle Murphyho z\u00e1kona hroz\u00ed, \u017ee v\u017edy, kdy\u017e m\u00e1te hlad, budete hledat n\u011bco k zakousnut\u00ed p\u011bkn\u011b dlouho. I t\u0159eba doba na to naj\u00edt v okol\u00ed dobrou vegetari\u00e1nskou restauraci nebo zkr\u00e1tka restauraci, kde se v\u0161ichni naj\u00edte toho, co chcete, m\u016f\u017ee trvat v\u011b\u010dnost. V\u00edm, o \u010dem mluv\u00edm a v takov\u00fdch p\u0159\u00edpadech se hod\u00ed kapesn\u00ed sva\u010dinky jako mandle, su\u0161en\u00e9 meru\u0148ky, ban\u00e1ny, \u010di cere\u00e1ln\u00ed ty\u010dinky. Je to takov\u00e1 moje prvn\u00ed pomoc, ne\u017e se najde vhodn\u00e1 restaurace nebo jin\u00e9 m\u00edsto, kde si d\u00e1me ob\u011bd, aby se mnou do t\u00e9 doby bylo k vydr\u017een\u00ed. V\u017edy si m\u016f\u017eete n\u011bjak\u00e9 ty drobnosti nakoupit na m\u00edstn\u00edch trz\u00edch \u010di v obchodech ve m\u011bstech, ne\u017e se vyd\u00e1te na v\u00fdlet n\u011bkam do odlehlej\u0161\u00ed oblasti.<\/p>\n

\"Sepsala

Tyhle cere\u00e1ln\u00ed ty\u010dinky m\u011b zachr\u00e1nily po n\u00e1ro\u010dn\u00e9m v\u00fdstupu na Machu Picchu.<\/p><\/div>\n

 <\/p>\n

Stravov\u00e1n\u00ed se venku<\/h2>\n

N\u011bkdy je t\u011b\u017ek\u00e9 natrefit na restauraci \u010di jin\u00e9 stravovac\u00ed za\u0159\u00edzen\u00ed, kde si jako vegetari\u00e1ni n\u011bco vyberete. M\u016f\u017eete si p\u0159ed cestou ud\u011blat men\u0161\u00ed v\u00fdzkum restaurac\u00ed ve va\u0161\u00ed c\u00edlov\u00e9 lokalit\u011b – v\u011bt\u0161inou si najdu p\u00e1r zaj\u00edmav\u00fdch restaurac\u00ed p\u0159es TripAdvisor a pot\u00e9 si na jejich webu zkontroluji, zda nab\u00edzej\u00ed tak\u00e9 bezmas\u00e1 j\u00eddla. Kdy\u017e po sn\u00eddani vid\u00edte ve m\u011bst\u011b n\u011bjakou zaj\u00edmavou restauraci, zapi\u0161te si jm\u00e9no a adresu, abyste se tam mohli vr\u00e1tit na ob\u011bd \u010di ve\u010de\u0159i. Jsou ale i p\u0159\u00edpady, \u017ee v\u00e1s \u017e\u00e1dn\u00e1 restaurace nezaujme, a v tom p\u0159\u00edpad\u011b je piknik p\u0159\u00edpadnou volbou, obzvl\u00e1\u0161\u0165 pokud je p\u011bkn\u00e9 po\u010das\u00ed. V\u0161ude s sebou voz\u00edm \u0161v\u00fdcarsk\u00fd no\u017e\u00edk, v\u00fdvrtku, ubrousky, n\u011bjak\u00e9 pap\u00edrov\u00e9 tal\u00ed\u0159ky, p\u0159\u00edbory a antibakteri\u00e1ln\u00ed gel pro p\u0159\u00edpad pot\u0159eby.<\/p>\n

\"Sepsala

N\u00e1\u0161 typick\u00fd piknik ve Francii \u2013 k\u0159upav\u00e1 bageta, n\u011bjak\u00e9 ty m\u00edstn\u00ed s\u00fdry a v\u00edno, raj\u010data, okurky a jablka v\u011bt\u0161inou z n\u011bjak\u00e9ho trhu \u010di p\u0159\u00edmo od producent\u016f<\/p><\/div>\n

 <\/p>\n

\u010cerstv\u00e9 sal\u00e1ty<\/h2>\n

Pokud cestujete do zem\u00ed, kde je probl\u00e9m s pitnou vodou a hygienou obecn\u011b, je lep\u0161\u00ed si na chv\u00edli odpustit \u010derstv\u00e9 sal\u00e1ty. V\u017edycky si tohle \u0159\u00edk\u00e1m, ale nakonec mi to ned\u00e1, zvl\u00e1\u0161\u0165 kdy\u017e jinak vegetari\u00e1nsk\u00e1 strava nic moc. V Peru a Bol\u00edvii jsem neodolala a kdy\u017e m\u00edsto vypadalo \u010dist\u011b, dala jsem si tam sal\u00e1t z \u010derstv\u00e9 zeleniny, co\u017e se pak uk\u00e1zalo jako \u0161patn\u00fd n\u00e1pad, a za kter\u00fd jsem zaplatila v lep\u0161\u00edm p\u0159\u00edpad\u011b k\u0159e\u010demi v b\u0159i\u0161e. Pro takov\u00e9 p\u0159\u00edpady s sebou v\u017edy voz\u00edm n\u011bjak\u00e9 l\u00e9ky na za\u017e\u00edv\u00e1n\u00ed a samoz\u0159ejm\u011b i preventivn\u011b instantn\u00ed Immodium.<\/p>\n

\"Sepsala

Moc dobr\u00fd sal\u00e1t z \u010derstv\u00e9 zeleniny v hotelu na peru\u00e1nsk\u00e9m pob\u0159e\u017e\u00ed se tv\u00e1\u0159il tak nevinn\u011b<\/p><\/div>\n

 <\/h2>\n

Vysv\u011btlovat n\u011bkomu, \u017ee nej\u00edte maso…<\/h2>\n

A jsme op\u011bt u toho, pokud budete cht\u00edt z\u016fstat vegetari\u00e1nem na cest\u00e1ch, nejsp\u00ed\u0161 budete muset op\u011bt n\u011bkomu vysv\u011btlovat, \u017ee nej\u00edte maso. V tomto p\u0159\u00edpad\u011b ale bu\u010fte p\u0159ipraveni na to, \u017ee potk\u00e1te lidi, kte\u0159\u00ed nemaj\u00ed to \u0161t\u011bst\u00ed jako vy, aby si vyb\u00edrali, co budou j\u00edst. Lidi, kte\u0159\u00ed jsou v\u016fbec r\u00e1di, \u017ee maj\u00ed co j\u00edst. A tak se v\u00e1m v\u00e1\u0161 stravovac\u00ed re\u017eim bude leckdy t\u011b\u017ece vysv\u011btlovat – p\u0159eji hodn\u011b \u0161t\u011bst\u00ed \ud83d\ude09<\/p>\n

 <\/p>\n

Jak\u00e9 dal\u0161\u00ed p\u0159ek\u00e1\u017eky t\u00fdkaj\u00edc\u00ed se stravy m\u00e1te na sv\u00fdch cest\u00e1ch vy? Kde se v\u00e1m nejl\u00e9pe jedla bezmas\u00e1 strava? <\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00fdt vegetari\u00e1nem v denn\u00edm \u017eivot\u011b dnes nen\u00ed probl\u00e9m, za to p\u0159i cestov\u00e1n\u00ed je to jin\u00e9 kafe. Vegetari\u00e1ni na cest\u00e1ch mus\u00ed ob\u010das p\u0159ekon\u00e1vat r\u016fzn\u00e9 p\u0159ek\u00e1\u017eky, kter\u00e9 vyv\u011braj\u00ed z neznalosti prost\u0159ed\u00ed, \u017eivota mimo vlastn\u00ed kuchy\u0148 \u010di hygienick\u00fdch standard\u016f, pozn\u00e1v\u00e1n\u00ed nov\u00fdch lid\u00ed a dal\u0161\u00edch situac\u00ed. Jako\u017eto vegetari\u00e1nka, kter\u00e1 miluje cestov\u00e1n\u00ed, jsem sepsala p\u00e1r v\u00fdzev,…<\/p>\n","protected":false},"author":1,"featured_media":9424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[4],"tags":[470,347],"class_list":["post-9422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cestovani","tag-foodie-na-cestach","tag-vegetarianske-recepty"],"yoast_head":"\nJak z\u016fstat vegetari\u00e1nem na cest\u00e1ch - 1001 Voyages Gourmands<\/title>\n<meta name=\"description\" content=\"Sepsala jsem p\u00e1r v\u00fdzev, kter\u00fdm mus\u00edme p\u0159i cestov\u00e1n\u00ed jako vegetari\u00e1ni \u010dasto \u010delit, a zp\u016fsoby, jak\u00fdmi to v\u0161e zvl\u00e1dat a z\u016fstat tak vegetari\u00e1nem na cest\u00e1ch.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/1001voyagesgourmands.com\/cs\/jak-zustat-vegetarianem-na-cestach\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak z\u016fstat vegetari\u00e1nem na cest\u00e1ch - 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