{"id":7219,"date":"2016-02-28T18:31:31","date_gmt":"2016-02-28T17:31:31","guid":{"rendered":"http:\/\/1001voyagesgourmands.com\/?p=7219"},"modified":"2018-11-04T23:28:52","modified_gmt":"2018-11-04T22:28:52","slug":"bananovo-malinovy-smoothie-s-kustovnici-cinskou","status":"publish","type":"post","link":"https:\/\/1001voyagesgourmands.com\/cs\/bananovo-malinovy-smoothie-s-kustovnici-cinskou\/","title":{"rendered":"Ban\u00e1novo-malinov\u00fd smoothie s kustovnic\u00ed \u010d\u00ednskou"},"content":{"rendered":"

M\u00e1m te\u010f velikou radost (n\u00ed\u017ee se dozv\u00edte pro\u010d)!! A proto sem kone\u010dn\u011b d\u00e1v\u00e1m nafocen\u00fd a sepsan\u00fd postup na dal\u0161\u00ed smoothie, kter\u00fd si klidn\u011b m\u016f\u017eete d\u00e1t jako leh\u010d\u00ed sn\u00eddani, nebo jako zdravou p\u0159esn\u00edd\u00e1vku. Ban\u00e1novo-malinov\u00fd smoothie s kustovnic\u00ed \u010d\u00ednskou je te\u010f u\u017e asi dva m\u011bs\u00edce m\u016fj nejobl\u00edben\u011bj\u0161\u00ed smoothie, kter\u00fd si m\u00edch\u00e1m r\u00e1no p\u0159ed prac\u00ed, kdy\u017e nest\u00edh\u00e1m sn\u00eddani. Zvl\u00e1\u0161\u0165 jsem si ho vychutn\u00e1vala minul\u00fd t\u00fdden, kdy jsem byla pouze na tekut\u00e9 a m\u011bkk\u00e9 strav\u011b.<\/p>\n

\"Dal\u0161\u00ed<\/p>\n

P\u0159ed 10 dny jsem toti\u017e KONE\u010cN\u011a podstoupila mnou 10 let odkl\u00e1dan\u00e9 vytr\u017een\u00ed alespo\u0148 dvou zub\u016f moudrosti. Jeden doln\u00ed za\u010dal bolet, kdy\u017e jsme za\u010d\u00e1tkem listopadu odl\u00edtali do Peru a bolest p\u0159e\u0161la a\u017e v polovin\u011b ledna. Norm\u00e1ln\u011b chod\u00edm rad\u011bji ke sv\u00e9 zuba\u0159ce v \u010cech\u00e1ch, ale te\u010f to p\u0159es hektick\u00e9 obdob\u00ed ne\u0161lo napl\u00e1novat, a tak jsem musela hledat zuba\u0159e v Bruselu. Po marn\u00e9m hled\u00e1n\u00ed n\u011bkoho s dobr\u00fdmi referencemi jsem se dovolala do fakultn\u00ed nemocnice St. Luc s t\u00edm, \u017ee FN je z\u00e1ruka kvality. Po prohl\u00eddce konstatovali, \u017ee zub u\u017e nem\u00e1 kam r\u016fst a proto tla\u010d\u00ed a tla\u010d\u00ed, tak\u017ee mus\u00ed ven. Tohoto v\u00fdroku se ji\u017e 10 let boj\u00edm jak \u010dert k\u0159\u00ed\u017ee, jeliko\u017e jsem u\u017e jednou p\u0159i injekci u zuba\u0159e upadla do jablek (m\u016fj obl\u00edben\u00fd francouzsk\u00fd v\u00fdraz pro omdlen\u00ed) a hororov\u00e9 historky m\u011b samoz\u0159ejm\u011b nem\u00edjely. N\u00e1sledoval prudk\u00fd \u0161ok uklidn\u011bn\u00fd faktem, \u017ee jsem vlastn\u011b tento v\u00fdrok \u010dekala. Pak t\u0159es. Ale nakonec pod n\u00e1porem bolesti p\u0159i\u0161el m\u016fj souhlas.<\/p>\n

Cel\u00fd m\u011bs\u00edc jsem \u017eila v tom, \u017ee je to jedna hodina m\u00e9ho \u017eivota, a s t\u00edm jsem tam taky \u0161la. Z\u00e1krok nakonec v\u016fbec nebolel a zuba\u0159 p\u0159i n\u011bm \u0161kolil mladou studentku a za ka\u017edou v\u011btou se sm\u00e1l, tak to byla i trochu z\u00e1bava. Opravdu to bylo jen 45 minut m\u00e9ho \u017eivota a p\u00e1r dn\u016f s bolest\u00ed a ibuprofenem v posteli. Ale aspo\u0148 si \u010dlov\u011bk odpo\u010dine od pr\u00e1ce – bylo toho te\u010f dost. No a pr\u00e1v\u011b n\u011bkolik dn\u00ed po z\u00e1kroku jsem do sebe cpala jen zmrzlinu (kterou jsem u\u017e po t\u0159et\u00ed d\u00e1vce nemohla ani vid\u011bt), vodu s ledem, studen\u00e9 pol\u00e9vky, no a pak p\u0159i\u0161ly na \u0159adu smoothie, ovocn\u00e9 a zeleninov\u00e9 \u0161\u0165\u00e1vy, kter\u00e9 jsem do sebe nasoukala br\u010dkem jednodu\u0161eji ne\u017e pol\u00e9vku l\u017e\u00edc\u00ed. A tady je jeden smoothie, kter\u00fd mi hodn\u011b chutn\u00e1 u\u017e minim\u00e1ln\u011b dva m\u011bs\u00edce a kter\u00fd mi v tomto obdob\u00ed dost ulevil, proto\u017ee studen\u00e9 pol\u00e9vky rozhodn\u011b nejsou m\u016fj \u0161\u00e1lek \u010daje! Te\u010f u\u017e bolest skoro nec\u00edt\u00edm a tak se op\u011bt vrh\u00e1m do va\u0159en\u00ed, pe\u010den\u00ed a focen\u00ed, tak\u017ee se m\u016f\u017eete krom\u011b p\u0159\u00edchodu jara tak\u00e9 t\u011b\u0161it na po\u0159\u00e1dnou d\u00e1vku nov\u00fdch recept\u016f! \ud83d\ude42 <\/p>\n

\"Dal\u0161\u00ed<\/p>\n

Kustovnice \u010d\u00ednsk\u00e1 je jedn\u00edm z nejv\u00fd\u017eivn\u011bj\u0161\u00edch druh\u016f ovoce v\u016fbec. Obsahuje nejen mnoho antioxidant\u016f, ale i b\u00edlkovin a stopov\u00fdch miner\u00e1l\u016f jako t\u0159eba \u017eeleza. Tohle superovoce poch\u00e1z\u00ed z Asie a u n\u00e1s jsou b\u011b\u017en\u011b k dost\u00e1n\u00ed jej\u00ed su\u0161en\u00e9 plody. Sta\u010d\u00ed jen trochu p\u0159idat do ovocn\u00fdch \u0161\u0165\u00e1v a dod\u00e1 jim moc dobrou exotickou chu\u0165. Ban\u00e1novo-malinov\u00fd smoothie s kustovnic\u00ed \u010d\u00ednskou je bohat\u00fd na vitam\u00edny A, C a K, antioxidanty, betakaroten, drasl\u00edk, v\u00e1pn\u00edk, magn\u00e9zium a \u017eelezo.<\/p>\n

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Ban\u00e1novo-malinov\u00fd smoothie s kustovnic\u00ed \u010d\u00ednskou<\/div>\t
2016-02-28 16:21:12<\/div>\t\t
Porc\u00ed 2<\/div>\t
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Ohodno\u0165te<\/div>\r\n\t\t<\/div>\t\t
Ulo\u017eit recept<\/a><\/div>\t\t
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Doba p\u0159\u00edpravy<\/div>\r\n\t\t\t
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Celkov\u00e1 doba<\/div>\r\n\t\t\t
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Celkov\u00e1 doba<\/div>\r\n\t\t\t
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Suroviny<\/div>\t\t\t
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  1. 1 pomeran\u010d<\/li>\t\t\t\t
  2. 1 grep<\/li>\t\t\t\t
  3. \u00bd citronu<\/li>\t\t\t\t
  4. 1 ban\u00e1n<\/li>\t\t\t\t
  5. 100 g (mra\u017een\u00fdch) malin<\/li>\t\t\t\t
  6. 1 l\u017e\u00edce su\u0161en\u00fdch plod\u016f kustovnice \u010d\u00ednsk\u00e9<\/li>\t\t\t\t
  7. 2 l\u017e\u00edce jogurtu<\/li>\t\t\t<\/ol>\r\n\t\t<\/div>\t\t
    \t\t\t
    Postup p\u0159\u00edpravy<\/div>\t\t\t
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    1. Z pomeran\u010de, grepu a citronu vyma\u010dk\u00e1me \u0161\u0165\u00e1vu, kterou nalijeme do mix\u00e9ru. P\u0159ihod\u00edme ban\u00e1n, maliny, kustovnici \u010d\u00ednskou a jogurt a v\u0161e rozmixujeme do hladka na sametov\u00e9 smoothie. Nalijeme do sklenic a pod\u00e1v\u00e1me.<\/li>\t\t\t<\/ol>\r\n\t\t<\/div>
      Od 1001 Voyages Gourmands<\/div>
      1001 Voyages Gourmands https:\/\/1001voyagesgourmands.com\/<\/div>\t\t<\/div>\r\n\t<\/div>\n

      \"Dal\u0161\u00ed<\/p>\n","protected":false},"excerpt":{"rendered":"

      M\u00e1m te\u010f velikou radost (n\u00ed\u017ee se dozv\u00edte pro\u010d)!! A proto sem kone\u010dn\u011b d\u00e1v\u00e1m nafocen\u00fd a sepsan\u00fd postup na dal\u0161\u00ed smoothie, kter\u00fd si klidn\u011b m\u016f\u017eete d\u00e1t jako leh\u010d\u00ed sn\u00eddani, nebo jako zdravou p\u0159esn\u00edd\u00e1vku. Ban\u00e1novo-malinov\u00fd smoothie s kustovnic\u00ed \u010d\u00ednskou je te\u010f u\u017e asi dva m\u011bs\u00edce m\u016fj nejobl\u00edben\u011bj\u0161\u00ed smoothie, kter\u00fd si m\u00edch\u00e1m r\u00e1no p\u0159ed…<\/p>\n","protected":false},"author":1,"featured_media":7220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[12,13,25],"tags":[27,416,73,222],"class_list":["post-7219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-smoothies","category-snidane","tag-banan","tag-kustovnice","tag-smoothie","tag-snidane-brunch"],"yoast_head":"\nBan\u00e1novo-malinov\u00fd smoothie s kustovnic\u00ed \u010d\u00ednskou - 1001 Voyages Gourmands<\/title>\n<meta name=\"description\" content=\"Ban\u00e1novo-malinov\u00fd smoothie s v\u00fd\u017eivnou kustovnic\u00ed \u010d\u00ednskou si klidn\u011b m\u016f\u017eete d\u00e1t jako leh\u010d\u00ed sn\u00eddani, nebo jako zdravou p\u0159esn\u00edd\u00e1vku.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/1001voyagesgourmands.com\/cs\/bananovo-malinovy-smoothie-s-kustovnici-cinskou\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ban\u00e1novo-malinov\u00fd smoothie s kustovnic\u00ed \u010d\u00ednskou - 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