{"id":5021,"date":"2015-09-25T22:46:22","date_gmt":"2015-09-25T20:46:22","guid":{"rendered":"http:\/\/1001voyagesgourmands.com\/?p=5021"},"modified":"2016-09-20T23:38:13","modified_gmt":"2016-09-20T21:38:13","slug":"avokadovy-krem-s-kesu-a-brusinkami","status":"publish","type":"post","link":"https:\/\/1001voyagesgourmands.com\/cs\/avokadovy-krem-s-kesu-a-brusinkami\/","title":{"rendered":"Avok\u00e1dov\u00fd kr\u00e9m s ke\u0161u a brusinkami"},"content":{"rendered":"

Pokud hled\u00e1te stylovou a super zdravou sva\u010dinku, zkuste avok\u00e1dov\u00fd kr\u00e9m s ke\u0161u a brusinkami, serv\u00edrovan\u00fd v tzv. „verinnes“ neboli skleni\u010dk\u00e1ch, ve kter\u00fdch se chu\u0165 sametov\u00e9ho avok\u00e1dov\u00e9ho kr\u00e9mu poj\u00ed s s jemn\u00fdmi ke\u0161u o\u0159\u00ed\u0161ky a sladk\u00fdmi brusinkami, a nav\u00edc je \u00fa\u017easn\u011b jednoduch\u00fd a \u010dasov\u011b nen\u00e1ro\u010dn\u00fd na p\u0159\u00edpravu. „Verinnes“ jsou velice obl\u00edben\u00e9 v Belgii i ve Francii a jedn\u00e1 se o pokrm ve skleni\u010dk\u00e1ch, kde jsou ingredience naskl\u00e1d\u00e1ny do vrstev, kter\u00e9 se pak l\u017ei\u010dkou degustuj\u00ed dohromady. Verinnes se d\u011blaj\u00ed bu\u010f na sladko jako ovocn\u00e9 sva\u010dinky \u010di dezert, nebo na slano jako p\u0159edrm \u010di tapas.<\/p>\n

\"Avok\u00e1dov\u00e9<\/p>\n

A pro\u010d se jedn\u00e1 o super zdravou \u0148amku? Avok\u00e1do a ke\u0161u o\u0159\u00ed\u0161ky obsahuj\u00ed n\u011bjak\u00e9 ty zdrav\u00e9 tuky, \u010d\u00edm\u017e blahod\u00e1rn\u011b p\u016fsob\u00ed na srdce a c\u00e9vn\u00ed soustavu. D\u00e1le jsou bohat\u00e9 na b\u00edlkoviny a vitaminy skupiny B a E, a zlep\u0161uj\u00ed n\u00e1ladu (co\u017e je te\u010f na podzim a pak v zim\u011b d\u016fle\u017eit\u00e9). O avok\u00e1du by se tu dalo b\u00e1snit do nekone\u010dna, je toti\u017e jedn\u00edm z nejv\u00fd\u017eivn\u011bj\u0161\u00edch druh\u016f ovoce v\u016fbec – obsahuje nap\u0159\u00edklad i dob\u0159e vst\u0159ebateln\u00e9 \u017eelezo, co\u017e je d\u016fle\u017eit\u00e9 zejm\u00e9na pro vegetari\u00e1ny, t\u011bhotn\u00e9 \u017eeny a adolescenty. Ke\u0161u jsou mimo jin\u00e9 v\u00fdborn\u00fdm zdrojem m\u011b\u010fi, fosforu, manganu a ho\u0159\u010d\u00edku. Ke\u0161u a brusinky maj\u00ed blahod\u00e1rny vliv na dutinu \u00fastn\u00ed (omezuj\u00ed bakterie zp\u016fsobuj\u00edc\u00ed vznik zubn\u00edho kazu). Jinak brusinky jsou dal\u0161\u00ed superpotravina pln\u00e1 antioxidant\u016f a vl\u00e1kniny a jsou zn\u00e1m\u00fdm bojovn\u00edkem proti z\u00e1n\u011btu mo\u010dov\u00fdch cest.<\/p>\n

\"Avok\u00e1dov\u00e9<\/p>\n

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Avok\u00e1dov\u00fd kr\u00e9m s ke\u0161u a brusinkami<\/div>\t
2015-09-26 01:12:07<\/div>\t\t
Porc\u00ed 4<\/div>
- super zdrav\u00e1 a jednoduch\u00e1 sva\u010dinka -<\/div>\t
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Ohodno\u0165te<\/div>\r\n\t\t<\/div>\t\t
Ulo\u017eit recept<\/a><\/div>\t\t
Vytisknout<\/div>\t<\/div>\t
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Doba p\u0159\u00edpravy<\/div>\r\n\t\t\t
10 min <\/span><\/div>\r\n\t\t<\/div>\t\t
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Celkov\u00e1 doba<\/div>\r\n\t\t\t
10 min <\/span><\/div>\r\n\t\t<\/div>\t<\/div>\t
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Doba p\u0159\u00edpravy<\/div>\r\n\t\t\t
10 min <\/span><\/div>\r\n\t\t<\/div>\t\t
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Celkov\u00e1 doba<\/div>\r\n\t\t\t
10 min <\/span><\/div>\r\n\t\t<\/div>\t<\/div>\t\t
Suroviny<\/div>\t\t\t
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  1. 2 avok\u00e1da<\/li>\t\t\t\t
  2. 2 l\u017e\u00edce olivov\u00e9ho oleje<\/li>\t\t\t\t
  3. 3 l\u017e\u00edce balzamikov\u00e9ho octa<\/li>\t\t\t\t
  4. s\u016fl<\/li>\t\t\t\t
  5. pep\u0159<\/li>\t\t\t\t
  6. 50 g ke\u0161u o\u0159\u00ed\u0161k\u016f<\/li>\t\t\t\t
  7. 40 g brusinek<\/li>\t\t\t<\/ol>\r\n\t\t<\/div>\t\t
    \t\t\t
    Postup p\u0159\u00edpravy<\/div>\t\t\t
      \t\t\t\t
    1. Avok\u00e1do oloupeme a rozma\u010dk\u00e1me vidli\u010dkou. Sm\u00edch\u00e1me s\u00a0olivov\u00fdm olejem a balzamikem, osol\u00edme a opep\u0159\u00edme. Napln\u00edme j\u00edm skleni\u010dky, p\u0159id\u00e1me vrstvu ke\u0161u o\u0159\u00ed\u0161k\u016f a na n\u011b vrstvu brusinek. Serv\u00edrujeme a degustujeme l\u017ei\u010dkou v\u017edy 3 vrstvy dohromady.<\/li>\t\t\t<\/ol>\r\n\t\t<\/div>\t\t
      \t\t\t
      Pozn\u00e1mky<\/div>\t\t\t
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      1. Pokud si kr\u00e9m p\u0159ipravujete v p\u0159edstihu, p\u0159im\u00edchejte k avok\u00e1du l\u017e\u00edci citronu, aby barva nezhn\u011bdla.<\/li>\t\t\t<\/ol>\r\n\t\t<\/div>
        \r\n Adaptov\u00e1no z Petits B\u00e9guins <\/a> <\/div>
        \r\n Adaptov\u00e1no z Petits B\u00e9guins\r\n <\/div>
        1001 Voyages Gourmands https:\/\/1001voyagesgourmands.com\/<\/div>\t\t<\/div>\r\n\t<\/div>\n

        \"Avok\u00e1dov\u00e9<\/p>\n","protected":false},"excerpt":{"rendered":"

        Pokud hled\u00e1te stylovou a super zdravou sva\u010dinku, zkuste avok\u00e1dov\u00fd kr\u00e9m s ke\u0161u a brusinkami, serv\u00edrovan\u00fd v tzv. „verinnes“ neboli skleni\u010dk\u00e1ch, ve kter\u00fdch se chu\u0165 sametov\u00e9ho avok\u00e1dov\u00e9ho kr\u00e9mu poj\u00ed s s jemn\u00fdmi ke\u0161u o\u0159\u00ed\u0161ky a sladk\u00fdmi brusinkami, a nav\u00edc je \u00fa\u017easn\u011b jednoduch\u00fd a \u010dasov\u011b nen\u00e1ro\u010dn\u00fd na p\u0159\u00edpravu. „Verinnes“ jsou velice obl\u00edben\u00e9 v Belgii…<\/p>\n","protected":false},"author":1,"featured_media":5031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[6,12],"tags":[344,346,343,331,345],"class_list":["post-5021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chutovky-dipy","category-recepty","tag-avokado","tag-bezlepkova-dieta","tag-brusinky","tag-kesu","tag-zdrava-vyziva"],"yoast_head":"\nAvok\u00e1dov\u00fd kr\u00e9m s ke\u0161u a brusinkami - 1001 Voyages Gourmands<\/title>\n<meta name=\"description\" content=\"Pokud hled\u00e1te stylovou a super zdravou sva\u010dinku, zkuste avok\u00e1dov\u00fd kr\u00e9m s ke\u0161u a brusinkami, serv\u00edrovan\u00fd v tzv. "verinnes" neboli skleni\u010dk\u00e1ch.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/1001voyagesgourmands.com\/cs\/avokadovy-krem-s-kesu-a-brusinkami\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avok\u00e1dov\u00fd kr\u00e9m s ke\u0161u a brusinkami - 1001 Voyages Gourmands\" \/>\n<meta property=\"og:description\" content=\"Pokud hled\u00e1te stylovou a super zdravou sva\u010dinku, zkuste avok\u00e1dov\u00fd kr\u00e9m s ke\u0161u a brusinkami, serv\u00edrovan\u00fd v tzv. 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