{"id":29147,"date":"2021-09-24T16:52:10","date_gmt":"2021-09-24T14:52:10","guid":{"rendered":"https:\/\/1001voyagesgourmands.com\/?p=29147"},"modified":"2021-09-24T16:52:12","modified_gmt":"2021-09-24T14:52:12","slug":"bananove-ovesne-susenky","status":"publish","type":"post","link":"https:\/\/1001voyagesgourmands.com\/cs\/bananove-ovesne-susenky\/","title":{"rendered":"Ban\u00e1nov\u00e9 ovesn\u00e9 su\u0161enky"},"content":{"rendered":"

M\u00e1me moc r\u00e1di tyhle ban\u00e1nov\u00e9 ovesn\u00e9 su\u0161enky – jde o skv\u011bl\u00fd zp\u016fsob, jak zd\u011blat zral\u00e9 ban\u00e1ny kdy\u017e zrovna nechceme ban\u00e1nov\u00fd chleb\u00ed\u010dek<\/a>, ban\u00e1nov\u00e9 pala\u010dinky<\/a> \u010di vafle. Jeliko\u017e je d\u011bl\u00e1m n\u011bkolikr\u00e1t do roka, tak si zaslou\u017e\u00ed m\u00edsto u\u017e i tady na blogu a t\u0159eba ob\u0161\u0165astn\u00ed i dal\u0161\u00ed z v\u00e1s. \ud83d\ude42 A\u0165 u\u017e s goji (kustovnic\u00ed \u010d\u00ednskou), nebo s kousky tmav\u00e9 \u010dokol\u00e1dy – v obou verz\u00edch jsou moc dobr\u00e9.<\/p>\n

\"Ban\u00e1nov\u00e9<\/p>\n

Adeline se po nich m\u016f\u017ee utlouct. \u0158\u00edk\u00e1 j\u00edm „suni\u010dka“ a jeliko\u017e j\u00ed st\u00e1le ned\u00e1v\u00e1m pravideln\u011b sladkosti, m\u00e1 o to v\u00edce radost, kdy\u017e je spolu d\u011bl\u00e1me doma. \ud83d\ude42 J\u00ed je tedy d\u011bl\u00e1m jen s malinkou \u0161petkou soli a sp\u00ed\u0161 s goji (to posledn\u00ed dobou miluje a ned\u00e1 bez n\u00ed ani rann\u00ed ka\u0161i), ale v\u011bt\u0161inou je d\u011bl\u00e1m nap\u016fl s \u010dokol\u00e1dou a nap\u016fl s goji, a\u0165 je rozmanitost. Tyto na fotk\u00e1ch jsem v\u0161ak d\u011blala do Goji e-kucha\u0159ky<\/a>, tak proto v\u0161ude ta kustovnice.<\/p>\n

\"Ban\u00e1nov\u00e9<\/p>\n

\"Ban\u00e1nov\u00e9<\/p>\n

P\u0159ipom\u00ednaj\u00ed st\u00e1lici blogu d\u00fd\u0148ov\u00e9 ovesn\u00e9 su\u0161enky<\/a>, jsou takov\u00e9 m\u011bkounk\u00e9 a vl\u00e1\u010dn\u00e9, rozhodn\u011b ne tvrd\u00e9. Prost\u011b takov\u00e9 kol\u00e1\u010dkov\u00e9, jak doma t\u011bmto su\u0161enk\u00e1m tak\u00e9 \u0159\u00edk\u00e1me. Za\u017eenou v\u00e1m chu\u0165 na sladk\u00e9 a p\u0159itom maj\u00ed v sob\u011b dost vl\u00e1kniny a kokosov\u00fd olej m\u00edsto m\u00e1sla. Jsou v\u00fdborn\u00e9 na cesty, jak jsou v jednotliv\u00fdch porc\u00edch, ale ob\u010das si je d\u00e1me i ke sn\u00eddani, a n\u011bkdy jen tak odpoledne k \u010daji. (A pokud jste je\u0161t\u011b nezkou\u0161eli ty d\u00fd\u0148ov\u00e9, tak na n\u011b ur\u010dit\u011b zkuste, na podzim jist\u011b p\u0159ijdou vhod, a\u017e budete m\u00edt trochu d\u00fd\u0148ov\u00e9ho pyr\u00e9 nazbyt. \ud83d\ude09<\/p>\n

\"Ban\u00e1nov\u00e9<\/p>\n

Ban\u00e1nov\u00e9 ovesn\u00e9 su\u0161enky si m\u016f\u017eete i zmrazit, pokud byste nesn\u011bdli v\u0161echny, j\u00e1 si v\u017edy d\u00e1m \u010d\u00e1st i do mraz\u00e1ku, abych v p\u0159\u00edpad\u011b pot\u0159eby jen hodinu dv\u011b vyt\u00e1hla su\u0161enku ven a m\u00e1m sva\u010dinku pro Ad\u00e9lku, k tomu ji p\u0159id\u00e1m u\u017e jen jogurt a \u010derstv\u00e9 ovoce, a je to!<\/p>\n

\"Ban\u00e1nov\u00e9 <\/p>\n

Tak pokud jsem v\u00e1s nal\u00e1kala na tyhle ban\u00e1nov\u00e9 ovesn\u00e9 su\u0161enky, pak si nechte dozr\u00e1t ban\u00e1ny a tady dole m\u00e1te recept! A\u0165 v\u00e1m chutnaj\u00ed tak jako n\u00e1m! Pokud recept vyzkou\u0161\u00edte, dejte mi v\u011bd\u011bt, jak chutnaly, prost\u0159ednictv\u00edm koment\u00e1\u0159\u016f pod textem, nebo fotkou na soci\u00e1ln\u00edch s\u00edt\u00edch. M\u011bjte kr\u00e1sn\u00fd podzim!<\/p>\n

<\/div>\r\n
\r\n
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\r\n\r\n\t\t\t\t\t\t\t\t\t
\r\n\t\t\t\t\t\t \"Ban\u00e1nov\u00e9\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t <\/div>\r\n\t\t\t\t\r\n
\r\n\t\t\t\t\t

Ban\u00e1nov\u00e9 ovesn\u00e9 su\u0161enky<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t <\/i>Print<\/a>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t
\r\n <\/i>Nutrition facts:<\/span>\r\n 200 calories<\/span>\r\n 20 grams fat<\/span>\r\n <\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t
\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\tRating: \t\t\t\t\t\t\t\t5.0<\/span>\/5\r\n\t\t\t\t\t\t\t<\/span>\r\n
<\/div>\r\n ( 1<\/span> voted )<\/span>\r\n <\/div>\r\n\t\t\t\t\t <\/div>\r\n <\/div>\r\n\r\n\t\t\t\r\n\t\t\t
\r\n

Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t\t

\u00bd hrnku rozpu\u0161t\u011bn\u00e9ho kokosov\u00e9ho oleje
\n\u00be hrnku t\u0159tinov\u00e9ho cukru
\n1 vejce
\n1 hrnek rozma\u010dkan\u00e9ho ban\u00e1nu (2-3 st\u0159edn\u00ed ban\u00e1ny)
\n1 \u00bd hrnku hladk\u00e9 mouky
\n1 l\u017ei\u010dka jedl\u00e9 sody
\n1 l\u017ei\u010dka soli (m\u00e9n\u011b pro mal\u00e9 d\u011bti)
\n1 l\u017ei\u010dka sko\u0159ice
\n\u00bc l\u017ei\u010dky mu\u0161k\u00e1tov\u00e9ho o\u0159\u00ed\u0161ku
\n2 hrnky ovesn\u00fdch vlo\u010dek
\n\u00bd hrnku goji \u010di kousk\u016f tmav\u00e9 \u010dokol\u00e1dy<\/p>\n

 <\/p>\n\t\t\t\t\t <\/div>\r\n\t\t\t\r\n\t\t\t

\r\n

Instructions<\/h3>\r\n\t\t\t\t\t

Ve velk\u00e9 m\u00edse sm\u00edch\u00e1me cukr s vejci a kokosov\u00fdm olejem. P\u0159id\u00e1me rozma\u010dkan\u00fd ban\u00e1n a v\u0161e dob\u0159e prom\u00edch\u00e1me.<\/p>\n

V dal\u0161\u00ed m\u00edse prosejeme mouku s jedlou sodou, sol\u00ed, sko\u0159ic\u00ed a mu\u0161k\u00e1tov\u00fdm o\u0159\u00ed\u0161kem. P\u0159im\u00edch\u00e1me ovesn\u00e9 vlo\u010dky.<\/p>\n

Such\u00e9 ingredience postupn\u011b zam\u00edch\u00e1me do tekut\u00fdch a nakonec do sm\u011bsi p\u0159id\u00e1me goji \u010di kousky \u010dokol\u00e1dy.<\/p>\n

Troubu p\u0159edeh\u0159ejeme na 175\u00b0C a plech vyma\u017eeme m\u00e1slem \u010di vylo\u017e\u00edme pe\u010d\u00edc\u00edm pap\u00edrem.<\/p>\n

L\u017e\u00edc\u00ed nebo zmrzlinovou nab\u011bra\u010dkou d\u00e1v\u00e1me mal\u00e9 hrom\u00e1dky na plech, kter\u00e9 pak je\u0161t\u011b l\u017e\u00edc\u00ed zplo\u0161t\u00edme do tvaru su\u0161enek - mohou b\u00fdt i trochu boch\u00e1nkov\u00e9, ne \u00fapln\u011b placat\u00e9.<\/p>\n

Pe\u010deme dozlatova ve vyh\u0159\u00e1t\u00e9 troub\u011b asi 15-17 minut.<\/p>\n <\/div>\r\n\t\t\t\r\n\t\t\t <\/div>\r\n <\/div>\r\n\t\r\n\t\n","protected":false},"excerpt":{"rendered":"

M\u00e1me moc r\u00e1di tyhle ban\u00e1nov\u00e9 ovesn\u00e9 su\u0161enky – jde o skv\u011bl\u00fd zp\u016fsob, jak zd\u011blat zral\u00e9 ban\u00e1ny kdy\u017e zrovna nechceme ban\u00e1nov\u00fd chleb\u00ed\u010dek, ban\u00e1nov\u00e9 pala\u010dinky \u010di vafle. Jeliko\u017e je d\u011bl\u00e1m n\u011bkolikr\u00e1t do roka, tak si zaslou\u017e\u00ed m\u00edsto u\u017e i tady na blogu a t\u0159eba ob\u0161\u0165astn\u00ed i dal\u0161\u00ed z v\u00e1s. \ud83d\ude42 A\u0165 u\u017e s…<\/p>\n","protected":false},"author":1,"featured_media":29143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[634,12,15],"tags":[],"class_list":["post-29147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pro-deti","category-recepty","category-susenky"],"yoast_head":"\nBan\u00e1nov\u00e9 ovesn\u00e9 su\u0161enky - 1001 Voyages Gourmands<\/title>\n<meta name=\"description\" content=\"M\u00e1me moc r\u00e1di tyhle ban\u00e1nov\u00e9 ovesn\u00e9 su\u0161enky, skv\u011bl\u00fd zp\u016fsob, jak zd\u011blat zral\u00e9 ban\u00e1ny kdy\u017e zrovna nechceme ban\u00e1nov\u00fd chleb\u00ed\u010dek.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/1001voyagesgourmands.com\/cs\/bananove-ovesne-susenky\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ban\u00e1nov\u00e9 ovesn\u00e9 su\u0161enky - 1001 Voyages Gourmands\" \/>\n<meta property=\"og:description\" content=\"M\u00e1me moc r\u00e1di tyhle ban\u00e1nov\u00e9 ovesn\u00e9 su\u0161enky, skv\u011bl\u00fd zp\u016fsob, jak zd\u011blat zral\u00e9 ban\u00e1ny kdy\u017e zrovna nechceme ban\u00e1nov\u00fd chleb\u00ed\u010dek.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/1001voyagesgourmands.com\/cs\/bananove-ovesne-susenky\/\" \/>\n<meta property=\"og:site_name\" content=\"1001 Voyages Gourmands\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/1001voyagesgourmands\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-24T14:52:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-24T14:52:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/1001voyagesgourmands.com\/wp-content\/uploads\/2021\/07\/Banana_Oatmeal_Cookies-4-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1696\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michaela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@michaela_1001vg\" \/>\n<meta name=\"twitter:site\" content=\"@michaela_1001vg\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michaela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/1001voyagesgourmands.com\/cs\/bananove-ovesne-susenky\/\",\"url\":\"https:\/\/1001voyagesgourmands.com\/cs\/bananove-ovesne-susenky\/\",\"name\":\"Ban\u00e1nov\u00e9 ovesn\u00e9 su\u0161enky - 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