{"id":19378,"date":"2018-01-17T00:01:41","date_gmt":"2018-01-16T23:01:41","guid":{"rendered":"http:\/\/1001voyagesgourmands.com\/?p=19378"},"modified":"2018-01-17T00:01:41","modified_gmt":"2018-01-16T23:01:41","slug":"ovesna-mandlovo-kakaova-kase-s-malinami-goji-a-kokosem","status":"publish","type":"post","link":"https:\/\/1001voyagesgourmands.com\/cs\/ovesna-mandlovo-kakaova-kase-s-malinami-goji-a-kokosem\/","title":{"rendered":"Ovesn\u00e1 mandlovo-kakaov\u00e1 ka\u0161e s\u00a0malinami, goji a kokosem"},"content":{"rendered":"

Dnes m\u00e1m pro v\u00e1s recept, kter\u00fdm pot\u011b\u0161\u00edm nejen vegany, ale i ty z v\u00e1s, kdo po nov\u00e9m roce za\u010d\u00ednaj\u00ed se zdrav\u011bj\u0161\u00edm j\u00eddeln\u00edm re\u017eimem, ale necht\u011bj\u00ed se omezovat na dietu bez chuti. Zejm\u00e9na sn\u00eddan\u011b je velice d\u016fle\u017eit\u00e9 prvn\u00ed j\u00eddlo, kter\u00e9 by n\u00e1m m\u011blo d\u00e1t palivo na po\u0159\u00e1dn\u00fd za\u010d\u00e1tek dne a pokud jde je\u0161t\u011b k tomu o dobrotu, pak n\u00e1m ten den hned l\u00e9pe za\u010d\u00edn\u00e1, \u017ee? A pr\u00e1v\u011b proto sem cpu tenhle recept\u00edk, proto\u017ee tahle ovesn\u00e1 mandlovo-kakaov\u00e1 ka\u0161e s malinami, goji a kokosem jednak pln\u00ed funci toho po\u0159\u00e1dn\u00e9ho paliva na start dne a z\u00e1rove\u0148 je nesm\u00edrn\u011b chutn\u00e1! Nav\u00edc obsahuje tak\u00e9 velk\u00fd pod\u00edl vl\u00e1kniny, vitam\u00edn\u016f a miner\u00e1l\u016f. <\/p>\n

Recept jsem p\u016fvodn\u011b vypracovala pro e-book Goji kucha\u0159ka<\/strong>, kterou si m\u016f\u017eete zakoupit zde<\/a>.<\/strong> Najdete v n\u00ed celkem na 40 snadn\u00fdch a zdrav\u00fdch recept\u016f s goji od \u010desk\u00fdch a slovensk\u00fdch blogerek. A pokud v\u00e1s n\u00e1hodou kucha\u0159ka zaujme a r\u00e1di byste si ji obednali, pak jen dod\u00e1m, \u017ee p\u0159i objedn\u00e1n\u00ed p\u0159es tento v\u00fd\u0161e uveden\u00fd affiliate link mi z n\u00ed tak\u00e9 p\u0159ijde men\u0161\u00ed provize a podpo\u0159\u00edte m\u011b tak v dal\u0161\u00ed \u010dinnosti, za co\u017e p\u0159edem d\u011bkuji. \ud83d\ude42<\/p>\n

Plody goji neboli kustovnice \u010d\u00ednsk\u00e9 pat\u0159\u00ed mezi superpotraviny, jsou bohat\u00e9 na antioxidanty a velice prosp\u011b\u0161n\u00e9 lidsk\u00e9mu zdrav\u00ed. \u010c\u00ed\u0148an\u00e9 o nich v\u011bd\u00ed u\u017e n\u011bjak\u00fdch 2000 let, zat\u00edmco k n\u00e1m se tahle superportavina dostala teprve v posledn\u00edch letech. A v \u010dem \u017ee tak vynik\u00e1? D\u00edky vysok\u00e9mu obsahu antioxidant\u016f je v\u00fdbornou ocharnou p\u0159ed voln\u00fdmi radik\u00e1ly a degenerac\u00ed bu\u0148ek, germanium obsa\u017een\u00e9 v goji posiluje imunitn\u00ed syst\u00e9m, d\u00e1le pak goji podporuje detoxikaci, napom\u00e1h\u00e1 ke sn\u00ed\u017een\u00ed v\u00e1hy, sni\u017euje vysok\u00fd krevn\u00ed tlak a cholesterol, pou\u017e\u00edv\u00e1 se v l\u00e9\u010db\u011b a prevenci rakoviny a krom toho je j\u00ed p\u0159ipisov\u00e1no mnoho dal\u0161\u00edch zdravotn\u00edch \u00fa\u010dink\u016f. Tak\u017ee s chut\u00ed do p\u0159\u00edpravy t\u00e9hle bohat\u00e9 a zdrav\u00e9 sn\u00eddan\u011b! \ud83d\ude42<\/p>\n

\"Ovesn\u00e1<\/p>\n

\"\"<\/p>\n

\"Ovesn\u00e1<\/p>\n

 <\/p>\n

Tady m\u00e1te recept a pokud ho vyzkou\u0161\u00edte, ur\u010dit\u011b mi dejte prost\u0159ednictv\u00edm koment\u00e1\u0159\u016f pod textem v\u011bd\u011bt, jak v\u00e1m tahle ovesn\u00e1 mandlovo-kakaov\u00e1 ka\u0161e s malinami, goji a kokosem chutnala! A kdo si koup\u00edte Goji kucha\u0159ku, tak tak\u00e9 dejte v\u011bd\u011bt, jak se v\u00e1m l\u00edb\u00ed. \ud83d\ude42<\/p>\n

\t\t
<\/div>\t
Ovesn\u00e1 mandlovo-kakaov\u00e1 ka\u0161e s malinami, goji a kokosem<\/div>\t
2018-01-14 23:09:28<\/div>\t\t
Porc\u00ed 2<\/div>
Ovesn\u00e1 mandlovo-kakaov\u00e1 ka\u0161e s malinami, goji a kokosem jednak pln\u00ed funci toho po\u0159\u00e1dn\u00e9ho paliva na start dne a z\u00e1rove\u0148 je nesm\u00edrn\u011b chutn\u00e1!<\/div>\t
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<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t
<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t
Ohodno\u0165te<\/div>\r\n\t\t<\/div>\t\t
Ulo\u017eit recept<\/a><\/div>\t\t
Vytisknout<\/div>\t<\/div>\t
<\/div>\t
\t\t
<\/div>\t\t
Suroviny<\/div>\t\t\t
    \t\t\t\t
  1. 1 hrnek ovesn\u00fdch vlo\u010dek<\/li>\t\t\t\t
  2. 1 \u00bd hrnku mandlov\u00e9ho ml\u00e9ka<\/li>\t\t\t\t
  3. 1 hrnek vody<\/li>\t\t\t\t
  4. \u0161petka soli<\/li>\t\t\t\t
  5. 1 l\u017e\u00edce ag\u00e1ve sirupu \u010di medu<\/li>\t\t\t\t
  6. 1 l\u017e\u00edce mandlov\u00e9ho m\u00e1sla<\/li>\t\t\t\t
  7. 1 l\u017e\u00edce kakaa<\/li>\t\t\t\t
  8. \u00bd hrnku \u010derstv\u00fdch \u010di mra\u017een\u00fdch malin<\/li>\t\t\t\t
  9. 2 l\u017e\u00edce mandl\u00ed<\/li>\t\t\t\t
  10. 1 l\u017e\u00edce su\u0161en\u00e9 kustovnice \u010d\u00ednsk\u00e9 neboli goji<\/li>\t\t\t\t
  11. 1 l\u017e\u00edce strouhan\u00e9ho kokosu<\/li>\t\t\t<\/ol>\r\n\t\t<\/div>\t\t
    \t\t\t
    Postup p\u0159\u00edpravy<\/div>\t\t\t
      \t\t\t\t
    1. Ovesn\u00e9 vlo\u010dky, mandlov\u00e9 ml\u00e9ko, vodu a s\u016fl d\u00e1me do men\u0161\u00edho kastr\u016flku a p\u0159ivedeme k varu. Sn\u00ed\u017e\u00edme teplotu na st\u0159edn\u00ed a pova\u0159\u00edme cca 3-4 minuty, ne\u017e ka\u0161e zhoustne.<\/li>\t\t\t\t
    2. Mezit\u00edm v men\u0161\u00ed misce sm\u00edch\u00e1me mandlov\u00e9 m\u00e1slo s kakaem a rozp\u016fl\u00edme mandle.<\/li>\t\t\t\t
    3. Do hotov\u00e9 ka\u0161e zam\u00edch\u00e1me ag\u00e1ve sirup \u010di med a nand\u00e1me ji do misti\u010dek. P\u0159id\u00e1me l\u017e\u00edci mandlov\u00e9ho m\u00e1sla sm\u00edchan\u00e9ho s kakaem a poklademe malinami, nasekan\u00fdmi mandlemi, goji a posypeme kokosem.<\/li>\t\t\t<\/ol>\r\n\t\t<\/div>
      \r\n Adaptov\u00e1no z Goji kucha\u0159ka <\/a> <\/div>
      \r\n Adaptov\u00e1no z Goji kucha\u0159ka\r\n <\/div>
      1001 Voyages Gourmands https:\/\/1001voyagesgourmands.com\/<\/div>\t\t<\/div>\r\n\t<\/div>\"Ovesn\u00e1<\/p>\n","protected":false},"excerpt":{"rendered":"

      Dnes m\u00e1m pro v\u00e1s recept, kter\u00fdm pot\u011b\u0161\u00edm nejen vegany, ale i ty z v\u00e1s, kdo po nov\u00e9m roce za\u010d\u00ednaj\u00ed se zdrav\u011bj\u0161\u00edm j\u00eddeln\u00edm re\u017eimem, ale necht\u011bj\u00ed se omezovat na dietu bez chuti. Zejm\u00e9na sn\u00eddan\u011b je velice d\u016fle\u017eit\u00e9 prvn\u00ed j\u00eddlo, kter\u00e9 by n\u00e1m m\u011blo d\u00e1t palivo na po\u0159\u00e1dn\u00fd za\u010d\u00e1tek dne a pokud…<\/p>\n","protected":false},"author":1,"featured_media":19402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[12,25],"tags":[536,222,549],"class_list":["post-19378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-snidane","tag-snidane","tag-snidane-brunch","tag-vhodne-pro-vegany"],"yoast_head":"\nOvesn\u00e1 mandlovo-kakaov\u00e1 ka\u0161e s\u00a0malinami, goji a kokosem - 1001 Voyages Gourmands<\/title>\n<meta name=\"description\" content=\"Ovesn\u00e1 mandlovo-kakaov\u00e1 ka\u0161e s malinami, goji a kokosem jednak pln\u00ed funci toho po\u0159\u00e1dn\u00e9hoh paliva na start dne a z\u00e1rove\u0148 je nesm\u00edrn\u011b chutn\u00e1! Nav\u00edc o obsahuje tak\u00e9 velk\u00fd pod\u00edl vl\u00e1kniny, vitam\u00edn\u016f a miner\u00e1l\u016f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/1001voyagesgourmands.com\/cs\/ovesna-mandlovo-kakaova-kase-s-malinami-goji-a-kokosem\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ovesn\u00e1 mandlovo-kakaov\u00e1 ka\u0161e s\u00a0malinami, goji a kokosem - 1001 Voyages Gourmands\" \/>\n<meta property=\"og:description\" content=\"Ovesn\u00e1 mandlovo-kakaov\u00e1 ka\u0161e s malinami, goji a kokosem jednak pln\u00ed funci toho po\u0159\u00e1dn\u00e9hoh paliva na start dne a z\u00e1rove\u0148 je nesm\u00edrn\u011b chutn\u00e1! Nav\u00edc o obsahuje tak\u00e9 velk\u00fd pod\u00edl vl\u00e1kniny, vitam\u00edn\u016f a miner\u00e1l\u016f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/1001voyagesgourmands.com\/cs\/ovesna-mandlovo-kakaova-kase-s-malinami-goji-a-kokosem\/\" \/>\n<meta property=\"og:site_name\" content=\"1001 Voyages Gourmands\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/1001voyagesgourmands\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-16T23:01:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/1001voyagesgourmands.com\/wp-content\/uploads\/2018\/01\/ovesna_kakaova_kase_s_malinami_goji_kokosem-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1510\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michaela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@michaela_1001vg\" \/>\n<meta name=\"twitter:site\" content=\"@michaela_1001vg\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michaela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/1001voyagesgourmands.com\/cs\/ovesna-mandlovo-kakaova-kase-s-malinami-goji-a-kokosem\/\",\"url\":\"https:\/\/1001voyagesgourmands.com\/cs\/ovesna-mandlovo-kakaova-kase-s-malinami-goji-a-kokosem\/\",\"name\":\"Ovesn\u00e1 mandlovo-kakaov\u00e1 ka\u0161e s\u00a0malinami, goji a kokosem - 1001 Voyages Gourmands\",\"isPartOf\":{\"@id\":\"https:\/\/1001voyagesgourmands.com\/cs\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/1001voyagesgourmands.com\/cs\/ovesna-mandlovo-kakaova-kase-s-malinami-goji-a-kokosem\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/1001voyagesgourmands.com\/cs\/ovesna-mandlovo-kakaova-kase-s-malinami-goji-a-kokosem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/1001voyagesgourmands.com\/wp-content\/uploads\/2018\/01\/ovesna_kakaova_kase_s_malinami_goji_kokosem-3.jpg\",\"datePublished\":\"2018-01-16T23:01:41+00:00\",\"author\":{\"@id\":\"https:\/\/1001voyagesgourmands.com\/cs\/#\/schema\/person\/62e0e7238fcf7482b23bf83e1b72ff1b\"},\"description\":\"Ovesn\u00e1 mandlovo-kakaov\u00e1 ka\u0161e s malinami, goji a kokosem jednak pln\u00ed funci toho po\u0159\u00e1dn\u00e9hoh paliva na start dne a z\u00e1rove\u0148 je nesm\u00edrn\u011b chutn\u00e1! 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