{"id":18232,"date":"2017-11-29T20:29:47","date_gmt":"2017-11-29T19:29:47","guid":{"rendered":"http:\/\/1001voyagesgourmands.com\/?p=18232"},"modified":"2018-11-04T23:38:09","modified_gmt":"2018-11-04T22:38:09","slug":"bananove-ovesne-livance","status":"publish","type":"post","link":"https:\/\/1001voyagesgourmands.com\/cs\/bananove-ovesne-livance\/","title":{"rendered":"Ban\u00e1nov\u00e9 ovesn\u00e9 l\u00edvance"},"content":{"rendered":"

Ban\u00e1nov\u00e9 ovesn\u00e9 l\u00edvance se \u0161petkou ko\u0159en\u00ed jsou skv\u011blou volbou, jak zu\u017eitkovat p\u0159ezr\u00e1l\u00e9 ban\u00e1ny. Nav\u00edc jsou zdrav\u00e9, skv\u011ble chutnaj\u00ed a jsou i jednoduch\u00e9 na p\u0159\u00edpravu! A proto je d\u011bl\u00e1m ji\u017e n\u011bjak\u00fd ten p\u00e1tek. Teda vlastn\u011b soboty a ned\u011ble, kdy si \u010dlov\u011bk m\u016f\u017ee dovolit zpomalen\u00e1 r\u00e1na a p\u0159ipravit si n\u011bco dobr\u00e9ho. <\/p>\n

Posledn\u00ed dobou jsem recepty na blogu dost zanedb\u00e1vala. M\u011bla jsem toti\u017e dost hektick\u00e9 obdob\u00ed – za\u0159izov\u00e1n\u00ed domova, do toho pl\u00e1nov\u00e1n\u00ed podzimn\u00ed dovolen\u00e9 na Islandu a posl\u00e9ze \u00faprava fotek z tohodle b\u00e1je\u010dn\u00e9ho islandsk\u00e9ho road tripu<\/a>. No a pak m\u011bl Island na blogu jaksi p\u0159ednost p\u0159ed recepty. Nestydat\u011b p\u0159izn\u00e1m, \u017ee recept na ban\u00e1nov\u00e9 ovesn\u00e9 l\u00edvance m\u00e1m teda v konceptech a nafocen\u00fd u\u017e od jara, jen jsem n\u011bjak nebyla schopn\u00e1 ho publikovat. Mo\u017en\u00e1 jsem \u010dekala na sez\u00f3nu ban\u00e1n\u016f, ale te\u010f jsem si uv\u011bdomila, \u017ee jsem vlastn\u011b ban\u00e1ny vid\u011bla v\u0161ude i v l\u00e9t\u011b. D\u0159\u00edv jsme je doma m\u011bli jen v zim\u011b\u2026 No dobr\u00e1, m\u011bla bych se probudit, \u017ee\u2026 \ud83d\ude00<\/p>\n

Tak\u017ee abychom ty ban\u00e1nov\u00e9 ovesn\u00e9 l\u00edvance nezakecali\u2026 U\u017e jsem psala, \u017ee jsou moc dobr\u00e9 a relativn\u011b i zdrav\u00e9? M\u00edsto mouky jsem dala rozmixovan\u00e9 ovesn\u00e9 vlo\u010dky a p\u0159idala n\u011bjak\u00e9 ko\u0159en\u00ed, proto\u017ee ko\u0159en\u00ed miluju (ale vy ho klidn\u011b m\u016f\u017eete vynechat, pokud ho nemus\u00edte). Tady m\u00e1te recept a pokud tyhle ban\u00e1nov\u00e9 l\u00edvance vyzkou\u0161\u00edte, dejte mi prost\u0159ednictv\u00edm koment\u00e1\u0159\u016f v\u011bd\u011bt, jak chutnaly!<\/p>\n

\"Zdrav\u00e9<\/p>\n

\"Zdrav\u00e9<\/p>\n

\"Zdrav\u00e9<\/p>\n

\"Zdrav\u00e9<\/p>\n

\"Zdrav\u00e9<\/p>\n

\"Zdrav\u00e9<\/p>\n

\t\t
<\/div>\t
Ban\u00e1nov\u00e9 ovesn\u00e9 l\u00edvance<\/div>\t
2017-11-28 23:00:23<\/div>\t\t
Porc\u00ed 4<\/div>
Zdrav\u00e9 ban\u00e1nov\u00e9 ovesn\u00e9 l\u00edvance se \u0161petkou ko\u0159en\u00ed jsou skv\u011blou volbou, jak zu\u017eitkovat p\u0159ezr\u00e1l\u00e9 ban\u00e1ny. Nav\u00edc skv\u011ble chutnaj\u00ed a jsou i jednoduch\u00e9 na p\u0159\u00edpravu!<\/div>\t
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<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t
<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t
Ohodno\u0165te<\/div>\r\n\t\t<\/div>\t\t
Ulo\u017eit recept<\/a><\/div>\t\t
Vytisknout<\/div>\t<\/div>\t
<\/div>\t
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<\/div>\t\t
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L\u00edvance<\/div>\t\t\t
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  1. 220 g ovesn\u00fdch vlo\u010dek<\/li>\t\t\t\t
  2. 1\/4 l\u017ei\u010dky soli<\/li>\t\t\t\t
  3. 1\/2 l\u017ei\u010dky kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/li>\t\t\t\t
  4. 1\/2 l\u017ei\u010dky sody<\/li>\t\t\t\t
  5. 1\/2 l\u017ei\u010dky sko\u0159ice<\/li>\t\t\t\t
  6. 1\/2 l\u017ei\u010dky z\u00e1zvoru<\/li>\t\t\t\t
  7. 1\/4 l\u017ei\u010dky kardamomu<\/li>\t\t\t\t
  8. 2 p\u0159ezr\u00e1l\u00e9 ban\u00e1ny<\/li>\t\t\t\t
  9. 1 vejce<\/li>\t\t\t\t
  10. 1 l\u017e\u00edce javorov\u00e9ho sirupu<\/li>\t\t\t\t
  11. 240 ml mandlov\u00e9ho ml\u00e9ka<\/li>\t\t\t\t
  12. 1 l\u017ei\u010dka vanilkov\u00e9 esence<\/li>\t\t\t\t
  13. kokosov\u00fd nebo jin\u00fd olej na sma\u017een\u00ed<\/li>\t\t\t<\/ol>\r\n\t\t<\/div>\t\t
    \t\t\t
    Topping<\/div>\t\t\t
      \t\t\t\t
    1. kole\u010dka ban\u00e1nu<\/li>\t\t\t\t
    2. vla\u0161sk\u00e9 \u010di pekanov\u00e9 o\u0159echy<\/li>\t\t\t\t
    3. javorov\u00fd sirup<\/li>\t\t\t<\/ol>\r\n\t\t<\/div>\t\t
      \t\t\t
      Postup p\u0159\u00edpravy<\/div>\t\t\t
        \t\t\t\t
      1. Ovesn\u00e9 vlo\u010dky rozmixujeme na jemno a prom\u00edch\u00e1me se sol\u00ed, kyp\u0159\u00edc\u00edm pr\u00e1\u0161kem, sodou, sko\u0159ic\u00ed, z\u00e1zvorem a kardamomem.<\/li>\t\t\t\t
      2. Ban\u00e1ny oloupeme a rozma\u010dk\u00e1me vidli\u010dkou, p\u0159id\u00e1me vejce, mandlov\u00e9 ml\u00e9ko a vanilku. Nakonec p\u0159isypeme such\u00e9 ingredience a v\u0161e dob\u0159e prom\u00edch\u00e1me.<\/li>\t\t\t\t
      3. Na p\u00e1nvi rozeh\u0159ejeme olej a na st\u0159edn\u00ed teplot\u011b op\u00e9k\u00e1me jednotliv\u00e9 l\u00edvance asi 3 minuty, dokud se neza\u010dnou na povrchu d\u011blat bublinky. Pot\u00e9 je oto\u010d\u00edme a op\u00e9k\u00e1me je\u0161t\u011b zhruba dal\u0161\u00ed dv\u011b minutky.<\/li>\t\t\t\t
      4. Ban\u00e1nov\u00e9 ovesn\u00e9 l\u00edvance serv\u00edrujeme pokladen\u00e9 pl\u00e1tky ban\u00e1n\u016f a o\u0159echy a v\u0161e dle chuti polijeme javorov\u00fdm sirupem.<\/li>\t\t\t<\/ol>\r\n\t\t<\/div>
        1001 Voyages Gourmands https:\/\/1001voyagesgourmands.com\/<\/div>\t\t<\/div>\r\n\t<\/div>\"Zdrav\u00e9<\/p>\n","protected":false},"excerpt":{"rendered":"

        Ban\u00e1nov\u00e9 ovesn\u00e9 l\u00edvance se \u0161petkou ko\u0159en\u00ed jsou skv\u011blou volbou, jak zu\u017eitkovat p\u0159ezr\u00e1l\u00e9 ban\u00e1ny. Nav\u00edc jsou zdrav\u00e9, skv\u011ble chutnaj\u00ed a jsou i jednoduch\u00e9 na p\u0159\u00edpravu! A proto je d\u011bl\u00e1m ji\u017e n\u011bjak\u00fd ten p\u00e1tek. Teda vlastn\u011b soboty a ned\u011ble, kdy si \u010dlov\u011bk m\u016f\u017ee dovolit zpomalen\u00e1 r\u00e1na a p\u0159ipravit si n\u011bco dobr\u00e9ho.  Posledn\u00ed…<\/p>\n","protected":false},"author":1,"featured_media":18681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[12,25],"tags":[27,222],"class_list":["post-18232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty","category-snidane","tag-banan","tag-snidane-brunch"],"yoast_head":"\nBan\u00e1nov\u00e9 ovesn\u00e9 l\u00edvance - 1001 Voyages Gourmands<\/title>\n<meta name=\"description\" content=\"Zdrav\u00e9 ban\u00e1nov\u00e9 ovesn\u00e9 l\u00edvance se \u0161petkou ko\u0159en\u00ed jsou skv\u011blou volbou, jak zu\u017eitkovat p\u0159ezr\u00e1l\u00e9 ban\u00e1ny. 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