{"id":10521,"date":"2016-08-25T08:00:20","date_gmt":"2016-08-25T06:00:20","guid":{"rendered":"http:\/\/1001voyagesgourmands.com\/?p=10521"},"modified":"2017-12-05T23:09:28","modified_gmt":"2017-12-05T22:09:28","slug":"bulgurovy-salat-s-okurkou-paprikou-cizrnou-citronovou-stavou-bylinkami","status":"publish","type":"post","link":"https:\/\/1001voyagesgourmands.com\/cs\/bulgurovy-salat-s-okurkou-paprikou-cizrnou-citronovou-stavou-bylinkami\/","title":{"rendered":"Bulgurov\u00fd sal\u00e1t s okurkou, paprikou, cizrnou, citronovou \u0161\u0165\u00e1vou a koprem"},"content":{"rendered":"

Zn\u00e1te bulgur a m\u00e1te ho r\u00e1di? Jde o typ celozrnn\u00e9 p\u0161enice, tud\u00ed\u017e bezlepkovou potravinu s vysok\u00fdm obsahem vl\u00e1kniny, ze kter\u00e9 se daj\u00ed p\u0159ipravit vynikaj\u00edc\u00ed sal\u00e1tky, jen\u017e vydaj\u00ed za plnohodnotn\u00fd ob\u011bd \u010di ve\u010de\u0159i – jako t\u0159eba tento. Lehk\u00fd bulgurov\u00fd sal\u00e1t s okurkou, paprikou, cizrnou a cibulkou ochucen\u00fd olivov\u00fdm olejem s \u010desnekem, citronovou \u0161\u0165\u00e1vou a bylinkami je osv\u011b\u017euj\u00edc\u00ed letn\u00ed pokrm pln\u00fd chut\u00ed a p\u0159ipom\u00edn\u00e1 kuchyni Bl\u00edzk\u00e9ho v\u00fdchodu, zejm\u00e9na libanonskou, kde se bulgur hojn\u011b vyu\u017e\u00edv\u00e1 (mo\u017en\u00e1 zn\u00e1te profl\u00e1kl\u00fd tabouleh, kter\u00fd se n\u011bkdy d\u011bl\u00e1 z kuskusu, n\u011bkdy z bulguru).<\/p>\n

\"Lehk\u00fd<\/p>\n

Samotn\u00fd bulgur, i kdy\u017e m\u00e1 lehce o\u0159\u00ed\u0161kovou chu\u0165, nen\u00ed nic moc, ale zkuste p\u0159idat letn\u00ed zeleninku jako papriku a okurku, pak protein ve form\u011b cizrny, a spolu s citronovou \u0161\u0165\u00e1vou, olivov\u00fdm olejem, cibulkou a trochou \u010desneku, koprem a petr\u017eel\u00ed vytvo\u0159\u00edte zaj\u00edmav\u00fd plnohodnotn\u00fd bulgurov\u00fd sal\u00e1t. M\u016f\u017eete ho t\u00e9\u017e p\u0159ipravit v men\u0161\u00edch porc\u00edch jako doprovod ke grilov\u00e1n\u00ed \u010di aperitivu, nebo jen tak s sebou do pr\u00e1ce \u010di na piknik. Je opravdu tolik mo\u017enost\u00ed, jak si ho u\u017e\u00edt. A pokud ho ned\u011bl\u00e1te pro hodn\u011b lid\u00ed, tak v\u00e1m v lednici vydr\u017e\u00ed n\u011bkolik dn\u00ed. <\/p>\n

\"Lehk\u00fd<\/p>\n

Bulgurov\u00fd sal\u00e1t je relativn\u011b jednoduch\u00fd na p\u0159\u00edpravu. Bulgur sm\u00edchan\u00fd s trochou soli p\u0159elijete vrouc\u00ed vodou a nech\u00e1te ho p\u00e1r minut nabobtnat. Mezit\u00edm si pokr\u00e1j\u00edte cibuli, okurku papriku, nech\u00e1te okapat cizrnu, nasek\u00e1te \u010desnek a bylinky. Nezapome\u0148te pokr\u00e1jenou cibuli namo\u010dit na 15 minut do studen\u00e9 vody, zm\u011bk\u010d\u00ed se t\u00edm jej\u00ed v\u00fdrazn\u00e1 chu\u0165. Kdy\u017e u\u017e m\u00e1te v\u0161e pokr\u00e1jen\u00e9 a okapan\u00e9, tak v\u0161e zkombinujete s p\u0159ipraven\u00fdm a vychladl\u00fdm bulgurem, dochut\u00edte zbyl\u00fdmi ingrediencemi a m\u00e1te hotovo! \ud83d\ude42<\/p>\n

\"Lehk\u00fd<\/p>\n

P\u0159izn\u00e1m se, \u017ee bulgurov\u00fd sal\u00e1t d\u011bl\u00e1m ob\u010das i v zim\u011b, kdy\u017e m\u00e1m dost tepl\u00fdch j\u00eddel. Okurka, paprika, cizrna a dal\u0161\u00ed suroviny jsou lehce sehnateln\u00e9 po cel\u00fd rok, tak\u017ee nen\u00ed probl\u00e9m se ze sal\u00e1tu t\u011b\u0161it po cel\u00fd rok. \ud83d\ude42<\/p>\n

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Bulgurov\u00fd sal\u00e1t s okurkou, paprikou, cizrnou, citronovou \u0161\u0165\u00e1vou a bylinkami<\/div>\t
2016-08-24 19:03:40<\/div>\t\t
Porc\u00ed 4<\/div>
Lehk\u00fd a osv\u011b\u017euj\u00edc\u00ed bulgurov\u00fd sal\u00e1t pln\u00fd chut\u00ed, p\u0159ipom\u00ednaj\u00edc\u00ed kuchyni Bl\u00edzk\u00e9ho v\u00fdchodu.<\/div>\t
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Ohodno\u0165te<\/div>\r\n\t\t<\/div>\t\t
Ulo\u017eit recept<\/a><\/div>\t\t
Vytisknout<\/div>\t<\/div>\t
<\/div>\t
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\r\n\t\t\t
Celkov\u00e1 doba<\/div>\r\n\t\t\t
40 min <\/span><\/div>\r\n\t\t<\/div>\t<\/div>\t
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Celkov\u00e1 doba<\/div>\r\n\t\t\t
40 min <\/span><\/div>\r\n\t\t<\/div>\t<\/div>\t\t
Suroviny<\/div>\t\t\t
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  1. 1 hrnek\u00a0bulguru v such\u00e9m stavu<\/li>\t\t\t\t
  2. 1\/2 l\u017ei\u010dky soli<\/li>\t\t\t\t
  3. 1\/2 \u010derven\u00e9 cibule<\/li>\t\t\t\t
  4. 1 \u010derven\u00e1 paprika<\/li>\t\t\t\t
  5. 1\/2 sal\u00e1tov\u00e9 okurky<\/li>\t\t\t\t
  6. 1 plechovka cizrny (cca 265 g va\u0159en\u00e9 cizrny)<\/li>\t\t\t\t
  7. svazek kopru<\/li>\t\t\t\t
  8. 1\/2 svazku petr\u017eele<\/li>\t\t\t\t
  9. 1 citron<\/li>\t\t\t\t
  10. 2 l\u017e\u00edce panensk\u00e9ho olivov\u00e9ho oleje dobr\u00e9 kvality<\/li>\t\t\t\t
  11. 1 velk\u00fd stou\u017eek \u010desneku<\/li>\t\t\t\t
  12. 1 l\u017ei\u010dka soli<\/li>\t\t\t\t
  13. 1\/2 l\u017ei\u010dky \u010dern\u00e9ho pep\u0159e<\/li>\t\t\t\t
  14. 1 l\u017ei\u010dka \u0159\u00edmsk\u00e9ho km\u00ednu<\/li>\t\t\t\t
  15. 1 l\u017ei\u010dka cukru<\/li>\t\t\t<\/ol>\r\n\t\t<\/div>\t\t
    \t\t\t
    Postup p\u0159\u00edpravy<\/div>\t\t\t
      \t\t\t\t
    1. Bulgur uva\u0159\u00edme dle n\u00e1vodu \u2013 v\u011bt\u0161inou se bulgur s trochou soli (v na\u0161em p\u0159\u00edpad\u011b 1\/2 l\u017ei\u010dky soli) p\u0159elije va\u0159\u00edc\u00ed vodou a p\u00e1r minutek se pova\u0159\u00ed a pot\u00e9 nech\u00e1 je\u0161t\u011b odst\u00e1t pod pokli\u010dkou, pot\u00e9 nech\u00e1me vychladnout.<\/li>\t\t\t\t
    2. Nadrobno pokr\u00e1j\u00edme cibuli, kterou d\u00e1me do misti\u010dky a zalijeme studenou vodou. Nech\u00e1me tak 15 minut odst\u00e1t, aby se zm\u00edrnila jej\u00ed v\u00fdrazn\u00e1 chu\u0165 (pokud m\u00e1te intenzivn\u011bj\u0161\u00ed chu\u0165 cibule r\u00e1di, pak tento krok p\u0159esko\u010dte). Mezit\u00edm, co se cibule louhuje, si oloupeme a nasek\u00e1me \u010desnek, d\u00e1me stranou. Nakr\u00e1j\u00edme si okurku i papriku na mal\u00e9 kosti\u010dky. d\u00e1me stranou. Cizrnu vynd\u00e1me z plechovky a nech\u00e1me okapat, vyma\u010dk\u00e1me \u0161\u0165\u00e1vu z citronu a d\u00e1me stranou. Nasek\u00e1me kopr i petr\u017eel, d\u00e1me stranou. Cibuli nech\u00e1me okapat.<\/li>\t\t\t\t
    3. P\u0159ipraven\u00fd a vychladl\u00fd bulgur p\u0159end\u00e1me do sal\u00e1tov\u00e9 m\u00edsy, p\u0159id\u00e1me nakr\u00e1jenou cibuli, papriky, okurky, cizrnu, nasekan\u00fd kopr i petr\u017eel, \u010desnek, olivov\u00fd olej a citronovou \u0161\u0165\u00e1vu. Dochut\u00edme sol\u00ed, pep\u0159em, \u0159\u00edmsk\u00fdm km\u00ednem a cukrem.<\/li>\t\t\t\t
    4. Pod\u00e1v\u00e1me ve studen\u00e9m stavu bu\u010f jako hlavn\u00ed chod, nebo rozd\u011blen\u00e9 do mal\u00fdch skleni\u010dek jako doprovod k aperitivu.<\/li>\t\t\t<\/ol>\r\n\t\t<\/div>
      \r\n Adaptov\u00e1no z Once Upon a Chef <\/a> <\/div>
      \r\n Adaptov\u00e1no z Once Upon a Chef\r\n <\/div>
      1001 Voyages Gourmands https:\/\/1001voyagesgourmands.com\/<\/div>\t\t<\/div>\r\n\t<\/div>\"Lehk\u00fd<\/p>\n

       <\/p>\n

      M\u00e1te r\u00e1di bulgur? D\u00e1v\u00e1te si ho \u010dasto? Jak\u00fd je v\u00e1\u0161 obl\u00edben\u00fd recept? Dejte mi v\u011bd\u011bt v koment\u00e1\u0159\u00edch pod \u010dl\u00e1nkem.<\/p>\n","protected":false},"excerpt":{"rendered":"

      Zn\u00e1te bulgur a m\u00e1te ho r\u00e1di? Jde o typ celozrnn\u00e9 p\u0161enice, tud\u00ed\u017e bezlepkovou potravinu s vysok\u00fdm obsahem vl\u00e1kniny, ze kter\u00e9 se daj\u00ed p\u0159ipravit vynikaj\u00edc\u00ed sal\u00e1tky, jen\u017e vydaj\u00ed za plnohodnotn\u00fd ob\u011bd \u010di ve\u010de\u0159i – jako t\u0159eba tento. Lehk\u00fd bulgurov\u00fd sal\u00e1t s okurkou, paprikou, cizrnou a cibulkou ochucen\u00fd olivov\u00fdm olejem s \u010desnekem,…<\/p>\n","protected":false},"author":1,"featured_media":10746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[8,12,233],"tags":[483,235],"class_list":["post-10521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hlavni-jidla","category-recepty","category-salaty-prilohy","tag-bulgur","tag-salaty"],"yoast_head":"\nBulgurov\u00fd sal\u00e1t s okurkou, paprikou, cizrnou, citronovou \u0161\u0165\u00e1vou a koprem - 1001 Voyages Gourmands<\/title>\n<meta name=\"description\" content=\"Lehk\u00fd bulgurov\u00fd sal\u00e1t s okurkou, paprikou, cizrnou a cibulkou ochucen\u00fd olivov\u00fdm olejem s \u010desnekem, citronovou \u0161\u0165\u00e1vou a bylinkami je osv\u011b\u017euj\u00edc\u00ed letn\u00ed pokrm.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/1001voyagesgourmands.com\/cs\/bulgurovy-salat-s-okurkou-paprikou-cizrnou-citronovou-stavou-bylinkami\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bulgurov\u00fd sal\u00e1t s okurkou, paprikou, cizrnou, citronovou \u0161\u0165\u00e1vou a koprem - 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